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Halifax Marriott Harbourfront Hotel

1919 Upper Water Street · Halifax, Nova Scotia B3J 3J5 Canada

Interlude Spa

  • +1-902-469-2700
  • Appointment is Required


Our 24-hour fitness centre features a variety of Life Fitness machines, weight machines, free weights, and abundant natural lighting to help you stay energized. After your workout, enjoy a refreshing dip in our heated indoor pool. Keep up your routine while travelling.

Stay Motivated on the Road

Open 24 hours a day, 7 days a week, our state-of-the-art fitness centre offers popular Life Fitness equipment for your cardio workout. The majority of equipment features a TV for an enhanced workout experience, and complimentary headphones are available.

Equipment available includes:

  • Treadmills
  • Stationary bikes
  • Elliptical trainers
  • Rowing machine
  • Weight machines
  • Free weights
  • Stability balls
  • Mats

Complimentary water, towels and assorted fruit are also available for your convenience.

Indoor Pool and Whirlpool

Enjoy a relaxing dip in our heated indoor pool. Our pool and fitness area is flooded with natural lighting from the atrium. Complimentary towels are provided for your use. Our whirlpool is current closed due to COVID-19. Our pool operating hours are as follows:

Monday - Sunday: 10am - 8pm, by reservation only. Please connect with the Front Desk to book your pool reservation.

Nearby Fitness Options

Looking for a yoga class or spinning class while travelling? The hotel is located close to many additional fitness options to help you stay fit. Additionally, for guests holding a GoodLife Fitness membership, you'll enjoy easy access to the nearby GoodLife Barrington Place location via pedway - no need to go outside during the colder months.

Yoga Studios Nearby:

Fitness Centres Nearby:


Halifax Boardwalk

Located directly on the harbour and connected to the Halifax boardwalk, our hotel is in an ideal location for a brisk walk or run. Enjoy scenic views and lively sights along the 3km waterfront boardwalk. Complimentary running maps are available at the front desk.

Running Routes (PDF)

Change Language

Marriott offers websites in several languages and a variety of regions to help your travel experience. Please select the option most relevant to you.